Grief + Loss

1. Who is it for? This journey is designed to gently and compassionately guide participants through the full spectrum of grief, and then returning them to a deep state of love. We start with 17-minutes of down regulation breathwork to create relaxation, calm and safety. Following this, the active breathing session navigates emotions associated with grief and loss. From numbness, to anger, blame, shame, guilt, remorse and regret; ultimately leading to acceptance and letting go. The session integrates techniques such as subliminal messages, binaural beats, visualizations, NLP, and hypnosis, to release stuck emotions, and belief patterns. Participants will emerge feeling lighter, more connected, and a profound sense of relief and acceptance.  

2. Description: Break free from intergenerational and current trauma of death and grief. Rewrite your narrative, restore harmony within, and create a legacy of empowerment. Liberate yourself from the cycles of suffering and pave the way for a brighter future.

3. Healing of intergenerational wounds: Activation starts off with a series of different down-regulation techniques to bring people into a state of calm, to be grounded, relaxation and safety before diving into the intensity of the theme. 

4. Increased emotional well-being: Experience a noticeable improvement in your emotional well-being as you address and release deep-rooted ancestral traumas, leading to greater emotional stability and resilience. Death is a very over-powering experience and we must release the depression, anxiety, stress, guilt, tragedy regarding the energy that embeds deep in our cellular system. 

5. Restoration of inner harmony: Reconnect with a sense of inner harmony and balance as you release the energetic imprints of ancestral trauma, and current death trauma, creating a foundation for personal growth and holistic well-being.

6. Break the cycle of inherited patterns: Break free from the patterns and cycles of inherited trauma, creating an opportunity to forge a new path and prevent the transference of unresolved trauma to future generations.

7. Breath holds & Scream: Active breathing starts at 17:30. 2-minutes of resonant breathing to warm up the lungs. Shifts to a 4/2/6 breathing pattern for 4-minutes. Finally shifting to around 5-minutes of box breathing. There will be a total of 6 full screams. 

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Duration: 1:07:30​​